Wednesday morning, before deciding to fast, I weighed 205 pounds.
Wednesday after eating my very large 3:00 meal, I weighed 213 pounds.
Thurday morning i weighed 204 pounds.
I had 2 meals Thursday
11:00am: sardine/egg/cheese/powder meal
4:00pm: 2 raw eggs, some protien powder, some roast turkey, and about 1/2 cup of roasted macadamia nuts and raw almonds.
I estimate calories for the day at 1300-1500. I'm planning to average 2200 a day. So I've got some catching up to do.
Friday morning I weighed 202 pounds.
On Friday, after an 18 hour fast, I ate...
10:30am: half a Mojo chicken, an ounce of Etorki, and 1/4 cup macadamia nuts.
3:15pm: half a Mojo chicken, 10 almonds
Supper coming around 6